Burnout Quiz

Mark each statement as truthfully as possible.

I wake up in the morning and dread the day.

Almost Always or Always	Often	Sometimes	Never or Rarely

I am overwhelmed by all the tasks I need to accomplish for the people who count on me.

Almost Always or Always	Often	Sometimes	Never or Rarely

I have health problems of my own that seem to be getting worse (for example, high blood pressure, stomachaches, headaches).

Almost Always or Always	Often	Sometimes	Never or Rarely

I am using alcohol, cigarettes, caffeine, and/or sleeping pills or other medications more than I have in the past.

Almost Always or Always	Often	Sometimes	Never or Rarely

I have put off going to the doctor for my own health issues.

Almost Always or Always	Often	Sometimes	Never or Rarely

It feels like all of my time is spent attending to the needs of others. I have no time to pursue leisure activities that give me pleasure.

Almost Always or Always	Often	Sometimes	Never or Rarely

My thoughts are always about my responsibilities.

Almost Always or Always	Often	Sometimes	Never or Rarely

My sleep patterns have changed (I now sleep fitfully, or I sleep much more than before).

Almost Always or Always	Often	Sometimes	Never or Rarely

My eating patterns have changed (I have lost my appetite, or I eat more food than usual).

Almost Always or Always	Often	Sometimes	Never or Rarely

I am more irritable and short tempered with others.

Almost Always or Always	Often	Sometimes	Never or Rarely

I am having trouble concentrating, staying focused, or remembering things.

Almost Always or Always	Often	Sometimes	Never or Rarely

I have lost interest in activities that used to give me pleasure.

Almost Always or Always	Often	Sometimes	Never or Rarely

I feel tired or exhausted much of the time.

Almost Always or Always	Often	Sometimes	Never or Rarely

I no longer spend time with friends. I have become rather isolated.

Almost Always or Always	Often	Sometimes	Never or Rarely

I feel helpless or hopeless.

Almost Always or Always	Often	Sometimes	Never or Rarely

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Self-Care

• Prevent Burnout
  • Parent's Experience
  • Burnout Quiz
  • Exercise
  • Relaxation
  • Nutrition
  • Respite
• Grief
• Guilt
• Family Matters