Prevent Burnout
If you feel like you're trying to do more but are accomplishing less, if you're irritable with family and friends, if you feel like you're "running on empty," you may be headed for burnout. Find out how close you are to burnout. Take the Burnout Quiz and listen to this Parent's Experience.
Signs of Burnout.
Burnout feels like extreme exhaustion. People who are burned out don't enjoy doing the things that used to make them happy. They feel like they can't get as much done as they used to. Sometimes, they don't even care. They just don't have the energy or desire to face daily life.
Your body usually lets you know when you are burned out. You may get sick more often, have stomach problems, or get frequent headaches.
Signs of burnout can also indicate more serious problems, such as depression. If the strategies for reducing burnout don't seem to help, it is important to consult a professional.
Strategies to Prevent or Reduce Burnout
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